Stress and Anxiety
We live in a society where great demands and responsibilities are placed on us. Certain kinds of stress can be positive. Good stress inspires us, motivates us, and helps us reach our goals. Bad stress leaves us feeling run down, unfocused and it can lead to anxiety. Stress and anxiety can significantly decrease quality of life.
These are a few of the manifestations of stress and anxiety which hypnotherapy can help with:
- Inner tension
- Irrational dread
- Phobias and fears
- Ruminating thoughts
- Insomnia
- Anxiety in social situations
- Tension in relationships at home, school or work
- Physical symptoms such as nausea, headaches, racing heart
- Fear of losing control
- hypervigilance
- Inability to focus
- Inability to calm down/relax
- Weakened immune system
Hypnotherapy can also help with stress and anxiety around specific events such as:
- Exams
- Flying
- Interviews
- Meeting new people
- Speeches/Presentations
- Sports competitions
- Traveling away from home
- Upcoming surgery
How can hypnotherapy help?
There are many things a hypnotherapist might do to help you diminish stress.
- Create an anchor to help you reach your desired state of mind
- Create new thought patterns
- Replace old associations which are no longer serving you
- Reframe negative thoughts
- Develop new breathing techniques
- Conquer fears and phobias
- Prepare for stressful events
- Developing goals to help you move forward
Most clients report feeling calm/relaxed after a hypnotherapy session. Our goal is to help you get to a point where you can create this feeling for yourself and maintain it throughout the week.
Contact us today for a free consultation to see if hypnotherapy is right for you!
What does it cost?
The ‘Stress Management Package’ costs $550 and consists of four 1-hour virtual sessions, plus a bonus personalized recording to listen to at any time.